Creating Your Personal Practice: Selecting and Combining the Five Gateways
The five gateways–breath, sensation, sound, vision, and movement–are not sequential requirements but available resources within the contemplative repertoire. The practitioner, unique in their constitutional parameters and present circumstances, selects and combines these protocols according to individual requirements. The selection, executed with skill, produces sustainable practice. The combination, calibrated correctly, extends the thread. This article offers…
